{"id":21242,"date":"2026-03-20T14:10:15","date_gmt":"2026-03-20T10:10:15","guid":{"rendered":"https:\/\/duzgun.az\/?p=21242"},"modified":"2026-03-21T09:58:15","modified_gmt":"2026-03-21T05:58:15","slug":"novruz-bayraminda-saglam-qidalanma-tovsiy%c9%99l%c9%99ri-video","status":"publish","type":"post","link":"https:\/\/duzgun.az\/?p=21242","title":{"rendered":"Novruz bayram\u0131nda sa\u011flam qidalanma t\u00f6vsiy\u0259l\u0259ri &#8211; V\u0130DEO"},"content":{"rendered":"<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>&#8220;Novruz bayram\u0131 s\u00fcfr\u0259l\u0259rinin bol \u00e7e\u015fidli yem\u0259kl\u0259r v\u0259 \u0259n\u0259n\u0259vi \u015firniyyatlarla z\u0259ngin olmas\u0131 h\u0259r k\u0259s\u0259 m\u0259lumdur. Lakin bu bolluq fonunda d\u00fczg\u00fcn v\u0259 balansl\u0131 qidalanma prinsipl\u0259rin\u0259 riay\u0259t etm\u0259k sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 bax\u0131m\u0131ndan x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r&#8221;.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><strong>D\u00fczg\u00fcn.az x\u0259b\u0259r verir ki,<\/strong>\u00a0bu bar\u0259d\u0259 Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin t\u00f6vsiy\u0259l\u0259rind\u0259 qeyd olunub.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, bayram g\u00fcnl\u0259rind\u0259 h\u0259ddind\u0259n art\u0131q qida q\u0259bulu m\u0259d\u0259-ba\u011f\u0131rsaq sistemind\u0259 narahatl\u0131qlara s\u0259b\u0259b ola bil\u0259r. Qar\u0131n a\u011fr\u0131s\u0131, h\u0259zm pozuntular\u0131 v\u0259 a\u011f\u0131rl\u0131q hissi bu d\u00f6vrd\u0259 \u0259n \u00e7ox rast g\u0259lin\u0259n probleml\u0259r s\u0131ras\u0131ndad\u0131r. Bu s\u0259b\u0259bd\u0259n qidalanmada diqq\u0259tli olmaq vacibdir.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Balansl\u0131 qidalanma \u00fc\u00e7\u00fcn h\u0259r yem\u0259kd\u0259 z\u00fclal, ya\u011f, karbohidrat v\u0259 lif t\u0259rkibli qidalar\u0131n uy\u011fun nisb\u0259td\u0259 q\u0259bul edilm\u0259si t\u00f6vsiy\u0259 olunur. M\u00f6vs\u00fcmi t\u0259r\u0259v\u0259z salatlar\u0131n\u0131n s\u00fcfr\u0259d\u0259 yer almas\u0131 h\u0259m toxluq hissini art\u0131r\u0131r, h\u0259m d\u0259 h\u0259zmi asanla\u015fd\u0131r\u0131r. H\u0259m\u00e7inin bir yem\u0259k zaman\u0131 h\u0259ddind\u0259n art\u0131q \u00e7e\u015fid istehlak\u0131ndan uzaq durmaq m\u0259qs\u0259d\u0259uy\u011fundur.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Qidalar\u0131n se\u00e7imin\u0259 g\u0259ldikd\u0259 q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259r \u0259v\u0259zin\u0259 sobada bi\u015fmi\u015f \u0259t v\u0259 bal\u0131q m\u0259hsullar\u0131na \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Salatlarda mayonez yerin\u0259 qat\u0131q, xama v\u0259 ya kefir \u0259sasl\u0131 souslardan istifad\u0259 daha sa\u011flam se\u00e7im hesab edilir. X\u00fcsusil\u0259 bal\u0131q yem\u0259kl\u0259rinin tez istehlak olunmas\u0131 m\u0259sl\u0259h\u0259tdir.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Novruzun ayr\u0131lmaz hiss\u0259si olan \u015firniyyatlar \u2013 \u015f\u0259k\u0259rbura, paxlava v\u0259 dig\u0259r t\u0259amlar y\u00fcks\u0259k kalorili oldu\u011fundan porsiyalara n\u0259zar\u0259t edilm\u0259lidir. X\u00f6r\u0259kd\u0259n d\u0259rhal sonra \u015firniyyat yem\u0259k \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b yarad\u0131r. Eyni zamanda, \u00e7\u0259r\u0259zl\u0259rin g\u00fcnd\u0259lik kalori q\u0259bulunu art\u0131rd\u0131\u011f\u0131 n\u0259z\u0259r\u0259 al\u0131nmal\u0131 v\u0259 miqdar\u0131 m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Qidalanma zaman\u0131 davran\u0131\u015f qaydalar\u0131 da m\u00fch\u00fcm rol oynay\u0131r. Yem\u0259kl\u0259rin yava\u015f yeyilm\u0259si doyma siqnal\u0131n\u0131n vaxt\u0131nda yaranmas\u0131na k\u00f6m\u0259k edir v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Suyun is\u0259 yem\u0259kd\u0259n 30 d\u0259qiq\u0259 \u0259vv\u0259l il\u0131q \u015f\u0259kild\u0259 i\u00e7ilm\u0259si faydal\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Bundan \u0259lav\u0259, bayram g\u00fcnl\u0259rind\u0259 fiziki aktivliyi qorumaq \u00f6n\u0259mlidir. G\u0259zintil\u0259r v\u0259 y\u00fcng\u00fcl idman h\u0259r\u0259k\u0259tl\u0259ri art\u0131q qida q\u0259bulunun m\u0259nfi t\u0259sirl\u0259rini minimuma endirir.<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Sa\u011flam qidalar se\u00e7m\u0259k, porsiyalara n\u0259zar\u0259t etm\u0259k v\u0259 aktiv h\u0259yat t\u0259rzini davam etdirm\u0259kl\u0259 Novruz bayram\u0131n\u0131 h\u0259m l\u0259zz\u0259tli, h\u0259m d\u0259 sa\u011flam ke\u00e7irm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Novruz bayram\u0131nda sa\u011flam qidalanma t\u00f6vsiy\u0259l\u0259ri\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/F8ISt7nG1zk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Novruz bayram\u0131 s\u00fcfr\u0259l\u0259rinin bol \u00e7e\u015fidli yem\u0259kl\u0259r v\u0259 \u0259n\u0259n\u0259vi \u015firniyyatlarla z\u0259ngin olmas\u0131 h\u0259r k\u0259s\u0259 m\u0259lumdur. Lakin bu bolluq fonunda<\/p>\n","protected":false},"author":2,"featured_media":21243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1],"tags":[],"class_list":["post-21242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundm","category-esas"],"_links":{"self":[{"href":"https:\/\/duzgun.az\/index.php?rest_route=\/wp\/v2\/posts\/21242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/duzgun.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/duzgun.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/duzgun.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/duzgun.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21242"}],"version-history":[{"count":1,"href":"https:\/\/duzgun.az\/index.php?rest_route=\/wp\/v2\/posts\/21242\/revisions"}],"predecessor-version":[{"id":21244,"href":"https:\/\/duzgun.az\/index.php?rest_route=\/wp\/v2\/posts\/21242\/revisions\/21244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/duzgun.az\/index.php?rest_route=\/wp\/v2\/media\/21243"}],"wp:attachment":[{"href":"https:\/\/duzgun.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/duzgun.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/duzgun.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}